Why Handwritten Notes Beat Everything Else There are many ways to study. You can study by reading, practicing, taking action or receiving feedback. But there is one thing that I’ve been doing over the last few weeks that has really…
For years I have been struggling with social anxiety, and I still do sometimes. I always felt a pressure when I was in social environments like school or party’s. I thought that there was something wrong with me, that I…
“Meditation is not about becoming a different person, but becoming the person you already are.” – Jon Kabat-Zinn The Inner Compass I have been meditating for a couple of years now. I can say that it has helped me a…
Breaking Free from the Extraordinary Myth Some of us think that we need to achieve something extraordinary in order to live the life of our dreams. We think that real success comes only from hard work or a massive breakthrough.…
The Pressure to Conform Sometimes it is so hard to take a break and think clearly. It happens to me all the time. It’s because we live in such a busy world, and it can become so chaotic that we…
“What information consumes is rather obvious: it consumes the attention of its recipients.” – Herbert A. Simon We are at a stage right now where the digital world is developing at high speed. However, many people are experiencing problems like…
My Personal Digital Detox Experience Lately I have been using my phone a lot less than I used to. Because of this, I have become more present, and open to a lot more things that do not involve my phone.…
Right now, the world is changing at a rapid speed. AI becomes a bigger part of our lives every day. Many people question if this is a good thing, myself included. But I think that we decide whether AI has…
“The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti Lately I have been using my phone a lot less than I used to. I do not have any social media, except for YouTube (which…
