About six years ago, I suffered from a mental illness. I felt burned out a lot, and actually a bit depressed from time to time. Anxiety was constant, and interacting with other people felt hard. But instead of surrendering to…
Every now and then, I get the feeling that I am in a rut. Maybe I am consuming too much content. Maybe I wake up too late, or I exercise too little. It often starts with one small bad habit.…
It can be very hard to focus on one thing in this day and age. There are so many opportunities and there is so much to discover, that it can be hard to stick to just one thing. Luckily, you…
Ever since I’ve been taking my digital consumption more seriously, my life has gotten way better. Where I used to spend five hours a day scrolling on Instagram and watching YouTube videos, I tend to pick up a book more…
Why Handwritten Notes Beat Everything Else There are many ways to study. You can study by reading, practicing, taking action or receiving feedback. But there is one thing that I’ve been doing over the last few weeks that has really…
“Meditation is not about becoming a different person, but becoming the person you already are.” – Jon Kabat-Zinn The Inner Compass I have been meditating for a couple of years now. I can say that it has helped me a…
Breaking Free from the Extraordinary Myth Some of us think that we need to achieve something extraordinary in order to live the life of our dreams. We think that real success comes only from hard work or a massive breakthrough.…
The Pressure to Conform Sometimes it is so hard to take a break and think clearly. It happens to me all the time. It’s because we live in such a busy world, and it can become so chaotic that we…
My Personal Digital Detox Experience Lately I have been using my phone a lot less than I used to. Because of this, I have become more present, and open to a lot more things that do not involve my phone.…
