
The Bridge Between Mental Health and Creativity
About six years ago, I suffered from a mental illness. I felt burned out a lot, and actually a bit depressed from time to time.
Welcome to my little corner of the internet. I’m Mart Bergsma. Perhaps you are also on a journey. A journey to live a more conscious life. To be more present and find more fulfillment.
Our world often pulls us in different directions. It demands we speed up. It asks us to do more. I’ve felt that pressure myself. I experienced the overwhelm. The distraction was constant. I wasn’t truly present in my life.
But I found something wonderful. I found it in quiet spaces. In moments of intentional focus and in the process of slowing down. This discovery was significant.
That’ s why I started sharing here. Right here on my blog. I share my experiences and I share my insights.
I hope you find something that resonates with you here. Something that supports your own journey.
Have a peaceful day, Mart Bergsma

About six years ago, I suffered from a mental illness. I felt burned out a lot, and actually a bit depressed from time to time.

Every now and then, I get the feeling that I am in a rut. Maybe I am consuming too much content. Maybe I wake up

It can be very hard to focus on one thing in this day and age. There are so many opportunities and there is so much

Ever since I’ve been taking my digital consumption more seriously, my life has gotten way better. Where I used to spend five hours a day

Why Handwritten Notes Beat Everything Else There are many ways to study. You can study by reading, practicing, taking action or receiving feedback. But there

For years I have been struggling with social anxiety, and I still do sometimes. I always felt a pressure when I was in social environments
If you like what I create, feel free to subscribe to my newsletter, so you can stay updated on my latest articles, content and everything else I do.
We use cookies to see how visitors use the site and to improve your experience. Click "Accept all" to help us make the site better, or manage your preferences.
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the proper function of the website.
These cookies are needed for adding comments on this website.
Statistics cookies collect information anonymously. This information helps us understand how visitors use our website.
Google Analytics is a powerful tool that tracks and analyzes website traffic for informed marketing decisions.
Service URL: policies.google.com (opens in a new window)
You can find more information in our GDPR and .




