I think we can all relate to the days when we keep checking our social feeds and are distracted by constand notifications on our phone. And it only becomes worse when our screen time is going up. I have experienced…
In today’s world, there is an overabundance of information available to us right in front of our noses. The only thing we have to do is look on our phones, or turn on the television to find any type of…
There is nobody who tells you how you should live your life and which things you should pursue to achieve succes. That is a lesson I keep reminding myself. It is true that we have a schooling system that is…
Lately I have discovered that walking meditation has a lot of benefits for your physical and mental health. I have been walking almost every day for around 30 minutes or more, and every time I went for a walk I…
If there is one thing that is a great lesson for me, it is to embrace imperfection and to let go of the ‘perfect’ picture, or article, or anything that you and I can create in this life. The perfect…
It is really fascinating how everything in nature works as a whole. Every animal, plant and tree needs each other. If you remove the predators out of an environment, the herbivores eat to much, so that the plants and trees…
About half a year ago, I moved with my family from a house in the middle of a town to a farm located in a quiet place with nature all around it. In this farm there is a room with…
Since the last few months I have discovered that through meditating I can get into a state of awareness in which I really find out more about myself and the things that I strive for every day. I have realised…
We live in a world full of distractions, and it is very easy to waste time on things that aren’t contributing to a better life. Of course we should not only focus on improving our lives, as we would get…
