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I cut my screen time

I cut my screen time from 5 hours to 1. Here’s what changed

  • Personal Development

Ever since I’ve been taking my digital consumption more seriously, my life has gotten way better. Where I used to spend five hours a day scrolling on Instagram and watching YouTube videos, I tend to pick up a book more…

  • June 3, 2026

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Mart Bergsma creates engaging articles about personal development, marketing and other topics with the goal to inspire you and make a positive impact

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