In the past remarkable five years, I overcame a psychosis twice. It is a mental illness where you have lost touch with reality. While many people do not know what psychosis is, or what it feels like, many people suffer…
Lately I have discovered that walking meditation has a lot of benefits for your physical and mental health. I have been walking almost every day for around 30 minutes or more, and every time I went for a walk I…
Since the last few months I have discovered that through meditating I can get into a state of awareness in which I really find out more about myself and the things that I strive for every day. I have realised…
In this modern day and age, there are a lot of distractions going on all the time. I have also struggled with this a lot, and it is not only about what happens around us, but also about the things…
