“Meditation is not about becoming a different person, but becoming the person you already are.” – Jon Kabat-Zinn The Inner Compass I have been meditating for a couple of years now. I can say that it has helped me a…
Breaking Free from the Extraordinary Myth Some of us think that we need to achieve something extraordinary in order to live the life of our dreams. We think that real success comes only from hard work or a massive breakthrough.…
The Pressure to Conform Sometimes it is so hard to take a break and think clearly. It happens to me all the time. It’s because we live in such a busy world, and it can become so chaotic that we…
I am always fascinated about nature. It all seems to flow peacefully. Nothing is forced, everything is undergoing a natural process, it is effortless flow. Nothing is rushed, it all just happens. Trees do not try to force growing tall,…
In life it’s very easy to get trapped in the hustle culture. I’ve been there too—burning out at 2 AM, convinced that sleeping less meant achieving more. But what if you actually do not need to work eighty hours a…
Since the last few months I have discovered that through meditating I can get into a state of awareness in which I really find out more about myself and the things that I strive for every day. I have realised…
