In a world obsessed with speed, slowing down feels like falling behind. For a long time, I thought that constantly being productive and hustling was going to make me succesful. After a mentally struggling time, I realised that it is…
In today’s world, there is an overabundance of information available to us right in front of our noses. The only thing we have to do is look on our phones, or turn on the television to find any type of…
Lately I have discovered that walking meditation has a lot of benefits for your physical and mental health. I have been walking almost every day for around 30 minutes or more, and every time I went for a walk I…
Since the last few months I have discovered that through meditating I can get into a state of awareness in which I really find out more about myself and the things that I strive for every day. I have realised…
In this modern day and age, there are a lot of distractions going on all the time. I have also struggled with this a lot, and it is not only about what happens around us, but also about the things…
