I think we have all been there: After creating something, you are not happy with the end result. And it can give you a feeling that you are not good enough, that you should quit. You see other people’s creations…
There is nobody who tells you how you should live your life and which things you should pursue to achieve succes. That is a lesson I keep reminding myself. It is true that we have a schooling system that is…
Lately I have discovered that walking meditation has a lot of benefits for your physical and mental health. I have been walking almost every day for around 30 minutes or more, and every time I went for a walk I…
Since the last few months I have discovered that through meditating I can get into a state of awareness in which I really find out more about myself and the things that I strive for every day. I have realised…
We live in a world full of distractions, and it is very easy to waste time on things that aren’t contributing to a better life. Of course we should not only focus on improving our lives, as we would get…
Since I went to college, I have started to take my life more seriously and learned a lot about myself and what gives my life more meaning. Ultimately there are ups that have a direct positive impact on your life,…
Hi everyone, my name is Mart Bergsma and in this article I am going to talk with you about a book that I have recently read. It is called Atomic Habits by James Clear, and it is a book that…
