Hi, I’m Mart Bergsma, and I’m passionate about helping young adults navigate the challenges of anxiety and mental illness. The journey, including overcoming psychosis, has shown me the incredible power of resilience and the profound peace that comes from aligning our lives with nature. My mission is to guide you to transform fear into freedom, build empowering habits, and create a life that is truly meaningful and enjoyable. Sometimes it feels like the world is moving too fast, but slowing down has been key for me. Finding your quiet space, whether it’s outdoors or in a peaceful corner of your home, makes a difference.

Passion

Besides that I have a strong passion for nature and the connection between humans and nature. I try to share my own perspective about the world, and my vision for creating a better place for both humans and nature. For me, this vision is deeply linked to our personal wellbeing. Through life experience I also have developed an interest in personal development, and I write about practices that give our life more meaning, and can have a positive impact on our wellbeing. Discovering simple routines, like walking meditation or just listening to the sounds outside, has made a significant difference. In my opinion, having a strong sense for nature and a mindset for growth go hand in hand, and are key aspects of life. When we nurture our inner world and connect with the outer world, everything feels more aligned.

I hope that you like what I write about, and that it resonates with your own creativity and feeling for nature. If you’re interested in getting more thoughts on finding clarity, connecting with nature, and practical tips for a more peaceful life, feel free to subscribe to my newsletter. It’s where I share my latest reflections and insights. Also check out my blog page.