Mindfulness
The Hopeful Truth about Social Anxiety
For years I have been struggling with social anxiety, and I still do sometimes. I always felt a pressure when I was in social environments
November 28, 2025
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Mart Bergsma
Welcome to my little corner of the internet. I’m Mart Bergsma. Perhaps you are also on a journey. A journey to live a more conscious life. To be more present and find more fulfillment.
Our world often pulls us in different directions. It demands we speed up. It asks us to do more. I’ve felt that pressure myself. I experienced the overwhelm. The distraction was constant. I wasn’t truly present in my life.
But I found something wonderful. I found it in quiet spaces. In moments of intentional focus and in the process of slowing down. This discovery was significant.
That’ s why I started sharing here. Right here on my blog. I share my experiences and I share my insights.
I hope you find something that resonates with you here. Something that supports your own journey.
Have a peaceful day, Mart Bergsma
Mindfulness
The Surprising Way Meditation Transforms You
“Meditation is not about becoming a different person, but becoming the person you already are.” – Jon Kabat-Zinn The Inner Compass I have been meditating
November 18, 2025
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Lifestyle
The Aligned Life Clarity and Conscious Creation
Breaking Free from the Extraordinary Myth Some of us think that we need to achieve something extraordinary in order to live the life of our
November 1, 2025
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Mindfulness
Don’t Rush Your Life
The Pressure to Conform Sometimes it is so hard to take a break and think clearly. It happens to me all the time. It’s because
October 20, 2025
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Lifestyle
The No Noise Lifestyle
“What information consumes is rather obvious: it consumes the attention of its recipients.” – Herbert A. Simon We are at a stage right now where
October 16, 2025
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Mindfulness
Breaking Free from Digital Overconsumption: A Journey Toward Real Moments
My Personal Digital Detox Experience Lately I have been using my phone a lot less than I used to. Because of this, I have become
September 28, 2025
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